Magnesium Spray vs Magnesium Pills: Which Works Best?

If you’ve been looking into ways to boost your magnesium levels, you’ve probably come across two main options: oral supplements like pills or capsules, and topical solutions such as magnesium oil sprays. Both can raise magnesium levels, but they work in different ways. Understanding the difference will help you decide which is right for you.

Magnesium is one of the most essential minerals in the body, involved in over 300 biochemical reactions. It supports sleep, reduces stress, balances hormones, strengthens bones, and fuels energy production. Yet many of us fall short of the recommended intake, leaving us tired, tense, and restless. The good news is that supplementing can make a real difference.

How Magnesium Pills Work

Oral magnesium supplements come in tablets, capsules, and powders. When you take a pill, magnesium passes through the digestive system and is absorbed in the small intestine.

The benefits:

• Convenient and widely available

• Good for topping up daily magnesium intake

• Certain forms, like magnesium glycinate, can support relaxation and sleep

The limitations:

• Absorption rates can vary depending on the form. For example, magnesium oxide is common but poorly absorbed.

• High doses may cause digestive upset, including bloating or diarrhea.

• People with gut issues (such as IBS or Crohn’s) may not absorb oral magnesium well.

How Magnesium Spray Works

Magnesium oil spray is applied directly to the skin, where it is absorbed through the pores and into the bloodstream. This is called transdermal absorption.

The benefits:

• Bypasses the digestive system, making it a good option for people who struggle with absorption or experience side effects from pills

• Delivers magnesium directly to muscles and tissues where it is often needed most

• Can provide faster relief from cramps, tension, or restless legs

• Easy to use before bed as part of a calming nightly routine

The science behind transdermal magnesium is growing. Research, including a 2017 pilot study published in PLOS One, suggests that topical application can increase magnesium levels in the body. While more studies are needed, many practitioners in holistic health recommend it for people who need quick, effective relief from deficiency symptoms.

Dr Carolyn Dean, author of The Magnesium Miracle, has long advocated for topical magnesium as a simple way to restore balance, especially for those who struggle with sleep, stress, or chronic muscle tightness.

Which Should You Choose?

Both sprays and pills can be effective, and the best choice often depends on your body and lifestyle. If you want a convenient daily boost, pills may suit you. But if you experience muscle cramps, restless nights, or digestive issues, a magnesium spray may be the faster, gentler option.

At Groundi we recommend making magnesium spray part of your daily routine. Spraying generously onto clean skin, especially in the evening, can support better absorption and help you feel calmer, more rested, and more energised.

The Bottom Line

Magnesium is too important to ignore, and many people need more than food alone can provide. Pills and sprays both have their place, but transdermal magnesium spray offers a direct, effective way to increase your levels while avoiding the digestive side effects of oral supplements. For stress relief, muscle recovery, and deep sleep, it may be the smarter choice.

👉 [Try our pure, fast absorbing Magnesium Oil Spray today]